tag:blogger.com,1999:blog-14179473678546818942011-11-28T06:13:57.507+07:00Healthy Life More Than GoldAdminnoreply@blogger.comBlogger541100tag:blogger.com,1999:blog-1417947367854681894.post-6755113249207160442009-09-08T08:05:00.002+07:002009-09-08T08:16:30.599+07:00

by Irene ParksResearch shows that there's a possible link between birth control pills and high cholesterol (LDL). But that doesn't mean that if you've got a cholesterol problem that you can't use birth control. You just need to know how to choose the right birth control for you.Most birth control pills contain estrogen and progestin-they're called combined pills because of this combo. The

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-19968305614135467732009-05-22T10:16:00.002+07:002009-05-22T10:20:25.267+07:00

By Alvin HopkinsonBlood pressure is two measurements that determine the pressure of your blood moving through your arteries. The arteries carry the blood from your heart to the rest of your body.High blood pressure or hypertension occurs when the blood circulates through the arteries at a higher pressure than normal. At this point, it is important to implement treatment to reduce blood pressure.

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-79561162820529269842009-01-22T23:20:00.001+07:002009-01-22T23:32:54.446+07:00

By: Ranju KumarA central concern of the society in which we live is health. People are getting more and more conscious about living a healthy life. Eating healthy food is of course a great way to improve your health and stay healthy. A common misconception among people is that healthy food refers to bland and boring food that is widely available as a natural food co-op. However, healthy food is

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-16483850133487852452009-01-03T07:25:00.001+07:002009-01-03T07:33:05.431+07:00

By: Paul HataNervous breakdown occurs when a person is suffering from severe stress for a very long time. There is a sudden change in the behavioural pattern of the person. A person with nervous breakdown is unable to perform his normal duties as done by him earlier. Some other individuals might experience uncontrollable need to cry, loss of energy, withdrawal, confusion, inability to think

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-14264799895506724162008-11-24T20:48:00.004+07:002008-11-24T21:36:34.916+07:00

by TimOne of the biggest and most precious of our riches and perhaps our one true wealth and resource would not be gold, silver or platinum but something that is more fundamental to our existence on this earth: good health. This is the best blessing we can have in this life and a carefully regulated and healthy life can do wonders to extend our lifespan more than any drug or medical operation can

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-11310489535545035212008-11-15T08:08:00.001+07:002008-11-15T08:12:47.344+07:00

by sarie fatulPregnancy is probably one of the most exciting moments in a woman's life. There are many wonderful things will happen in the next nine months, that you can really enjoy. However, in some women, there is a condition that can turn your pregnancy into quite a difficult time: nausea and vomiting, or people used to call morning sickness. Although morning sickness is becoming common in

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-65663655778210977052008-11-07T10:19:00.001+07:002008-11-07T10:20:58.883+07:00

by: Mary RoseThe birth of a baby can trigger a range of powerful emotions such as excitement, joy, even fears. But it can also result in something you might not expect-postpartum depression. It is a condition which affects the mental health of many young mothers. The symptoms are the following: strong feelings of sadness, anxiety, or irritability, emotional stress which interferes with taking

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-33700918319856963352008-11-03T05:45:00.003+07:002008-11-24T20:31:23.059+07:00

By: Mayflor de GuzmanOur body needs much water to survive. As advised, we should drink six to eight glasses of water per day. Water is of major importance to all living things. But we must make sure that what we are drinking is pure and clean. Like what the bottled water delivery can offer. Up to sixty percent of the human body is water, our brain is composed of seventy percent of water, and the

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-40522637579803056192008-10-28T18:14:00.000+07:002008-10-28T18:15:40.184+07:00

by Chad KiserAll sorts of pharmaceuticals and other treatments are available today to treat or stop migraine headaches. Some of the drugs can eliminate a headaches in a few minutes while others are taken regularly for prevention purposes. There are also many other non invasive treatments available including using heat, ice, magnets, aromas and even massage.The latest weapon against migraine is

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-78982808049802123312008-10-21T08:00:00.001+07:002008-10-21T08:03:23.815+07:00

Dark chocolate, apples and coffee are among 20 foods essential for living as long and healthy a life as possible, according to a leading nutritional scientist.Gary Williamson, Professor of Functional Foods at the University of Leeds, has drawn up a list of what he calls ‘lifespan essential’ foods needed for a long and healthy life.In his inaugural lecture, Professor Williamson said that although

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-13857560672874322082008-10-14T20:45:00.002+07:002008-10-14T20:48:37.433+07:00

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one's well-being. There are only a few herbs that can surpass its impressive history.Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-10258939615797010312008-09-24T10:12:00.002+07:002008-11-07T08:38:07.867+07:00

It's called The Silent Killer … high blood pressure.Also referred to as hypertension, high blood pressure can potentially lead to heart disease, stroke, dementia, congestive heart failure, kidney disease, and blindness. It's one of the ten (10) leading causes of death in the world. What's worse, recent studies have concluded that hypertention will increase by 60% by year 2025, with third world

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-26524729360910769382008-09-11T09:47:00.002+07:002008-09-11T09:54:20.065+07:00

Everyone in the world wants to look young. Unfortunately, we cannot stop the aging process. Once you cross your 3's you will start to feel that there is no hope to be beautiful anyomore. Or is it?Actually, there are many ways in which you can feel younger and look more beautiful. You have to take care of youself, both from the inside and the outside. Most men and women don't realize that there

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-48215127814793700242008-09-11T09:03:00.002+07:002008-09-11T09:08:18.159+07:00

Low Calorie Diets have risen in popularity in the past 20 years because of the rise in obesity in the USA. Obesity affects more than 30 percent of U.S. adults, and is fuelling an industry dedicated to low-calorie foods and drinks, diet and slimming aids. that's over 60 million people, are obese. A low calorie diet is one that restricts the amount of calories you eat in any given day to 1500 or

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-89028548922090606712008-09-11T08:54:00.002+07:002008-09-11T09:00:47.739+07:00

Low calorie diet is not only effective in treating obesity but also maintaining a healthy balance. A low calorie diet can comprise of 1000 to 1800 calories per day. With the help of this diet, one can manage his weight. The expert health practitioners and doctors recommend the healthy diet depending on individualized needs to meet the weight-loss goals. In a standard adult body weight, the daily

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-57120213882906509852008-09-11T08:50:00.002+07:002008-09-11T08:54:34.566+07:00

Low calorie diet programs have been around forever. Is there any diet idea older than the low calorie diet? I don't think so. They consist of a very simple dieting idea: Eat less food. Sometimes simple ideas are good ideas but not in this case. The fact is that low calorie diet plans are not the best way to lose weight. In this article you will read 7 reasons why very low calorie diets are wrong

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-85049543653302166602008-09-02T10:09:00.001+07:002008-09-02T10:14:27.869+07:00

Privacy Policy for about-healthy-life.blogspot.comIf you require any more information or have any questions about our privacy policy, please feel free to contact us by email at setyawaneddy@gmail.com.At about-healthy-life.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-48314707409803969542008-07-12T08:43:00.000+07:002008-07-12T08:45:03.448+07:00

Author: Jason ArcherWith the stress becoming a part of day to day routine, relaxation has come up as a major therapy for heeling it. Contemporary and modern world has come with a whole new avatar of what was considered to be simple tiredness, which is stress and anxiety. It is a known fact that relaxation is answer to all stress or pressure related problems, but another such fact is that fruits

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-4244035672821491992008-07-12T07:45:00.002+07:002008-07-12T08:33:32.303+07:00

Author: Yip See KitProgressive muscle relaxation [PMR] is a relaxation technique of stress management developed by American physician Edmund Jacobson in 1934. This progressive muscle relaxation technique is focused on tensing and releasing tensions in the 16 different muscle groups. Jacobson reasoned that since muscular tension is usually followed as a by product of anxiety, one can lower and

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-9221923469521797492008-05-27T06:22:00.002+07:002008-06-07T20:35:41.263+07:00

Author: Ken SnodinFew people have given any thought to what their nutritional needs are or how important nutrition is to their overall health. They don't know that, for example, if the human brain doesn't get enough protein, it won't develop correctly, or that if a female body doesn't get enough of certain nutritional substances like flax oil, the metabolism will be impaired, and the body will

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-55578019275114385362008-05-21T07:00:00.002+07:002008-06-07T20:17:58.234+07:00

Author: NARANowadays people are getting more and more health conscious.Nutritionists and doctors always advise us to eat healthy food.Most of us ignore the advice and eat whatever our taste buds prefer.We eat more of tasty food without paying much attention to healthy food.The quantity of food we eat also determines our health.Food taken more than the requirement is only digested partially and

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-14825226993042657522008-05-16T04:32:00.001+07:002008-05-16T04:42:27.670+07:00

Author: Terry SchiererIt's not easy making healthy food choices. Constantly we are being bombarded with commercials parading the benefits of eating unhealthy and giving good reasons for doing so. Thats the American way of life. Work hard and fast, eat bad and fast and the heck with the consequences. We'll deal with that when the time comes.The consequences can vary from bad to worse. For me it

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-27954882793359314242008-05-13T06:04:00.002+07:002008-06-07T20:22:32.617+07:00

Author: Phoenix DelrayFine living is often associated with people of a higher socioeconomic class. This is simply not the case though, and it seems people are finding ways to give their lifestyle lift, perhaps in the form of a healthy lifestyle choices such as planting an herb garden, growing ones own vegetables and participating in family activities that are fun but not necessarily cost much.

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-69039444793010913012008-04-12T17:55:00.001+07:002008-05-13T05:57:11.580+07:00

Author: Michael DouglasWe all have seen our grandparents and parents grow old and most of us protest against the idea of aging in the same ways they did. In fact, we look for safer, more convenient and medically sound way to live longer, empower ourselves, and remain healthy throughout life. We may refer to it as 'quality longevity.' The everyday choices that we make have a greater impact on us

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-56712170097156009382008-04-12T17:50:00.001+07:002008-05-13T06:01:28.027+07:00

Author: Tania HacknerEveryone wants to be healthy and vigorous throughout their life. But more so being healthy in old age is just like a boon. Since, old age brings with itself many health problems and if you are not taking complete care of yourself then these diseases becomes hard to cure and manage in old age. Here are given some useful health tips for old age: Drink enough water: It cleanses

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-84072759495980955802008-04-12T17:38:00.002+07:002008-06-07T20:24:04.706+07:00

Author: Rachel BrouneVitamins are required by the body in tiny amounts (hundredths of a gram in many cases) as the key ingredient for Healthy life. We get vitamins from three sources viz. Foods, Beverages and Our own bodies - vitamin K comes from bacteria within our intestines and vitamin D is produced with the help of ultraviolet radiation on the skin. Some important key benefites of Vitamin C

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-43144127113977291412008-04-12T12:12:00.002+07:002008-06-07T20:30:51.043+07:00

by: Christos VarsamisA big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most – at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals your whole family will love.In general, most supermarkets are laid out with the healthiest, most nutritious foods around

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-76864793969552139652008-04-12T12:09:00.001+07:002008-04-12T12:12:28.082+07:00

by: Kathryn BeachDo you avoid mirrors and pictures of yourself because you don't like what you see? Do you just put your nose to the grind and follow your routine, day after day, without thinking about anything besides what you're doing at the moment, and maybe what else you need to accomplish today?Don't worry, you aren't alone. I would guess that most people are like that. But how do you think

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-32742671149538210762008-04-10T22:10:00.002+07:002008-06-07T20:20:59.757+07:00

by: Nitin JainPhysical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases 'feel good' hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power... the list is

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-77810318631799958062008-04-10T22:07:00.002+07:002008-06-07T20:34:40.158+07:00

by: Sue DeFiore One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the treadmill, jogging, walking, (fill in the blank with the exercise of choice). NO, NO, NO! Once in a while transgressions are one things,

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-50570043076691369552008-04-10T22:02:00.001+07:002008-06-07T20:18:56.385+07:00

by: John Gibb Nutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food’s convenience and low price. However, there are plenty of foods you can eat that are simple to prepare and low in cost that can help give your body the

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-21608537579492384732008-04-10T21:57:00.002+07:002008-06-07T20:32:13.196+07:00

by: The IBS Diva Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome – along with about 20% of the rest of the population, according to recent studies.I’m the IBS Diva. And I say having irritable bowel syndrome doesn't have to be a death sentence. There are ways not only to cope but to thrive and live

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-18425316974189711272008-04-10T21:43:00.002+07:002008-06-07T20:33:15.356+07:00

by: Fred GoldmanAs children, some of us might remember the trip to the candy store. While the old-fashioned candy stores that sold Snaps, Bun Bars, Horlick’s Malted Milk tablets and Teaberry gum may not be around anymore, we can purchase the sweets we crave online. As adults, most of us want to make healthy life choices but we don’t want to give up our childhood candy-land dreams. A lot of us are

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-62252787350037509932008-04-09T12:32:00.001+07:002008-04-09T12:35:09.290+07:00

by: Ray Kelly Is your relationship with your significant other, mother, father, or friend making you sick? Believe it or not, there’s scientific evidence to suggest that our relationships can actually contribute to illness. Therefore, in order to achieve a healthy life, it is important to make our relationships healthy.There have been studies to suggest that people who are married often tend to

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-23309243916557618342008-04-09T12:25:00.002+07:002008-06-07T20:17:27.095+07:00

by: John GibbNutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food’s convenience and low price. However, there are plenty of foods you can eat that are simple to prepare and low in cost that can help give your body the materials

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-89039327922205789952008-04-09T12:22:00.001+07:002008-04-09T12:24:52.109+07:00

by: Vickie TelbertGet Your Heart A-pumpingAs we reach middle age we're suddenly aware that we're not immortal. In fact, our bodies are very delicate and need lots of TLC. Most of us, however, in our youth don't give things like arteries a second thought. We live life to the full and then we find that we're suddenly overweight, leading stressful lives and not particularly healthy.The good news,

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-8690453716778617382008-04-09T11:56:00.002+07:002008-06-07T20:19:45.999+07:00

Author: Alien I walked into the hospital room. She lay on her bed with tubes running from her arms and electrodes taped to her chest. Equipment at the side of the room recorded her heartbeat and blood pressure.She looked up at me and said, “I know you.” I smiled. She studied my face for a few moments. Finally she said, “Yes, I know you. You’re my son Billy!”That was my mother about a month before

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-32314172577274300682008-04-09T06:29:00.002+07:002008-06-07T20:20:23.602+07:00

by Matthew RombergBecause stress affects a woman's health, mental state and quality of life, it is important that women be in tune with their bodies in order to recognize the signs of stress. Stress affects different women in different ways. Some symptoms of stress are difficulty sleeping or concentrating, headache, stomach pain, depression and anxiety. Stress can stem from a range of

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-53348245111544132892008-04-09T06:24:00.003+07:002008-11-07T08:38:54.519+07:00

by Alvin HopkinsonHypertension affects over 60 percent of adults in the United States. Often referred to as the "silent killer," this disease can lead to heart failure, heart attack, kidney failure and stroke. Treatment for hypertension is generally controlled by physicians with the administration of anti- hypertension medications. If you continue to require medications, you are encouraged to

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-2654175933235662842008-04-09T06:22:00.002+07:002008-06-07T20:21:55.696+07:00

by Melinda BanksLooking for something to turn back your internal clock by increasing your vitality and improving your appearance? Of course there's no Fountain of Youth, but research suggests that nature has provided us with an answer that comes very close -- fruit. It almost seems too simple: Eat fruit; fool Mother Nature. Yet studies show that by eating four to five servings of fruit each day,

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-718219407908637502008-04-09T06:10:00.004+07:002008-06-07T20:31:27.148+07:00

by Crizza ReyesWe all know what it's like to feel anxious and have overwhelming stress. Most of us experience anxiety when we're faced with stressful situations or traumatic events. Our heart pounds before a big presentation or a tough exam. We get butterflies in our stomach during a blind date. We worry and fret over family problems or feel motion at the prospect of asking the boss for a raise.

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-79717841858218830282008-04-09T06:07:00.002+07:002008-11-07T08:39:15.118+07:00

by Tina DruvOne of the major problems with high cholesterol is that you can find out about your abnormal cholesterol levels only through a blood test. It does not have any symptom that will let you know that your cholesterol levels are above normal. You need to go for regular medical check ups if you want to keep track of your cholesterol levels and stay healthy.Coronary Heart DiseaseHowever,

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-72776217829209738432008-04-07T05:58:00.000+07:002008-04-07T06:03:02.943+07:00

Author : Connie LimonDo you ever wonder what happened to the Food Guide Pyramid? The Food Guide Pyramid was created more than ten years ago by the U.S. Department of Agriculture. The Pyramid illustrated what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in the media and brochures, on cereal boxes and food labels. It seemed like the absolute final

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-35347915510688334072008-04-07T05:50:00.000+07:002008-04-07T05:54:31.785+07:00

Author : Shelley GreenFruit and vegetables are brimming with fibre, plus a whole range of vitamins and minerals, and because they're low in calories, they make an important and healthy addition to any diet. Here is some information for you about vegetable nutrition. "Eat your fruits and vegetables" is one of the tried and true recommendations for a healthy diet, and for good reason. Eating plenty

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-21525688505774496232008-04-07T05:47:00.000+07:002008-04-07T05:49:49.166+07:00

Author : Daryl PlazaAnti-Aging Supplements are great nutritional vitamins, start repairing your body so you can start living a new healthy lifestyle In the past many people believed that as long as you ate a healthy diet you would not need to buy and take any anti-aging supplements. Most people tend to think that they will get all of the minerals and other vitamins that they need from their diet;

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-81432675417932596782008-04-07T05:44:00.000+07:002008-04-07T05:46:02.005+07:00

Author : Graham KidsonFor a very significant (and growing) minority of people living in the west today waging a lifelong battle with being overweight is the price to be paid for all the other comforts of living in today’s post-industrial society. This is an issue that society as a whole has only really just got to grips with as the magnitude of the cost to the health and economic welfare of the

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-30571281611562999812008-04-07T05:39:00.000+07:002008-04-07T05:42:38.260+07:00

Author : Trish PowellIn a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life. In the real world most of us manage a percentage of the healthy lifestyle and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-35501582586443783032008-04-07T05:34:00.000+07:002008-04-07T05:37:53.088+07:00

Author : Richard Penfounde(Excerpts from the e-Book “ Enjoy a “Long, Healthy, Happy Life” ) "Those who fail to take the time to be healthy will ultimately have to take the time to be sick." ~ Dr. James Chappell So you want to enjoy a long, healthy, happy life or should I say, you want to be the “exception to the rule.” You should know from the start that the “odds” are stacked against you, but by

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-45089073066728891402008-04-07T05:25:00.000+07:002008-04-07T05:34:28.019+07:00

Author : Kerris SamsonOne of the first things any body should do when they are going to choose healthy snacks and appetizers over their normal choice of food is to prepare a list before they go shopping and then make sure that they stick to it. Just because you have decided to take on a more healthy life style it does not mean that you have to give up on all the foods that you have previously

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-86861729206615369032008-04-04T20:49:00.000+07:002008-04-07T05:08:13.881+07:00

Author: Sulamita BerreziHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-3949147751096272582008-04-04T20:45:00.000+07:002008-04-07T05:09:55.652+07:00

Author: Laurence MagneWhat if I said you could add up to ten years to your life?Great question, isn't it?The fact is, there are simple steps you can take to dramatically increase the probability that you will live a longer and healthier life. Lifelong fitness and health are not accidents. Genetics help, but lifestyle choices under your control are far more important.Although the "secret to long

Adminnoreply@blogger.comtag:blogger.com,1999:blog-1417947367854681894.post-38582560777123721992008-04-04T20:34:00.000+07:002008-04-07T05:11:30.503+07:00

Author: Jerry LeungWe need to think about how healthy we are at some point in our lifetime. You may not think about it when you are young. However, you may probably think about that when you are a bit older. And you will probably realize that there may be something wrong when you find that you become fatter. At this point you may start thinking if you should have a healthier life style.When you

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Author: Michele RogersA healthy life does start with a happy life. Let’s face it when one is happy there is no stress and better yet no complications to our lives. We live in a society that is going a hundred miles per hour and seems to never stop to refuel.Having a happy life starts with making your surroundings enjoyable and your abode a pleasant place to live in. When we come home from work we

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Author: Michael GrahamMillions of people everyday decide it is time to diet. Whether it is due to health reasons or just because they want to look better, they decide that it is time to make the lifestyle changes necessary to diet successfully. You may be able to lose weight without making lifestyle however it will be impossible to sustain it. Many people are hesitant to start dieting for weight

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